Women’s Fitness Training

Women’s Fitness Training is a program that will increase your
awareness, help you avoid dangerous situations and empower you
with simple escape techniques.

Awareness and Avoidance: Often, we do not identify potentially dangerous situations until it is too late. The Women’s Fitness training includes elements of basic safety that can help a woman recognize possible danger before it escalates into physical attack.

Escape: The techniques are designed to help any woman escape from her attacker, whether she is on her feet or on the ground. The techniques of Women’s Fitness training is not based on strikes and kicks as are most other self-defense courses for women. Strikes and kicks offer very little chance for success against an assailant who is most likely going to be bigger, stronger and capable of hitting back.

Program Objective: The worst part of an attack situation is the feeling of total helplessness the victim experiences. Women’s Fitness training not only empowers a woman physically with simple, effective techniques for an escape, but also psychologically and emotionally by enabling her to maintain the presence of mind necessary to recognize or create an opportunity to get away.

Instructor Jeremy Libiszewski - Teaching Accomplishments:

• Trains professional fighters in kickboxing, grappling and mixed martial arts
• Teaches defense seminars for the police and military personnel
• Teaches women's self defense programs, specializing in physical and psychological strategies
• Promotes personalized weight loss training and optimal health
• Promotes self-respect, discipline, confidence, character, self-esteem in children, adolescents and adults

Program Format: Skills are taught and drilled in a relaxed atmosphere until each student is able to execute the techniques. At the end of each class, students are given the opportunity to apply those learned skills against a specially trained assailant while being coached by Jeremy. The students learn how to overcome the panic response, practice strategy and perform the techniques in a simulated reality situation.

Women’s Fitness Training Program Outline:

• Standing Techniques
• Resist being pushed or pulled
• Escape a choke from the front or rear
• Block a punch
• And many more
   
• Ground Techniques
• Escape from an attacker who is between your legs
• Escape from an attacker who is sitting on your chest
• Escape from an assailant who is wielding a knife and has you pinned to the ground
• And many more